1. Preheat oven 200*C / 400*F / Gas 6

2. Cook potatoes 20mins & drain

3. Place four portions of cod onto a lightly oiled roasting tin and cook 15 - 20 minutes

4. Cook carrots & beans 8 - 10 minutes - tender & drain

5. Place all vegetables in a heavy based frying pan with the olive oil and balsamic, heat gently and toss until glazed.

6. Serve with the glazed vegetables and a delicious piece of cod on top sprinkled with parsley

Ingredients:

500g /1lb.2oz Cod fillets - skinned & boned

200g / 7oz Carrots - cut into batons

200g / 7oz French beans - topped & tailed

400g / 14oz New potatoes

30ml / 2 tbsp. Balsamic vinegar

60ml / 4 tbsp. olive oil

15ml / 1 tbsp.  parsley  - chopped